Where are you on the
Metabolism Spectrum?
What is the Metabolism Spectrum?
Each of us falls in one zone on the Metabolism Spectrum, a reflection of how well the body produces, uses, and stores energy.
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Green Zone: Healthy, balanced metabolism. Oxygen and nutrients flow efficiently. You're energized -- performing at your best.
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Yellow Zone: You feel fine, and routine lab tests look normal. Yet internally, your metabolism is out of balance. Your body is compensating, but at the cost of your future health. The imbalance is stressing your system, and you don't know it.
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Orange Zone: Metabolic damage is now evident. You don't feel sick, but routine labs reveal prediabetes or metabolic syndrome.
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Red Zone: Overt disease is present, such as as type 2 diabetes or cardiovascular disease, often with serious complications.
The Good News
You’re not stuck! You can move to a healthier zone. The closer you are to the Green Zone, the easier it is to restore metabolic health.
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Early screening is powerful... it changes everything! Identifying early metabolic imbalance helps you rescue your cells and tissues from future damage and avoid the Orange and Red Zones!
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It’s never too late. Even if you’re already in the Orange or Red Zone, there’s a path to improvement -- and we can help you get there.
Your First Step: Know Your Zone
Our MetabolismSpectrum™ test panels detect all four zones of health, including the overlooked Yellow Zone!
Our Services
Metabolic Health Testing
Know Your Zone on the MetabolismSpectrum™ with advanced blood panels for early detection, ongoing monitoring, and deep insights into the drivers behind each zone -- to Find Your Balance, Push Your Performance.
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Test Panel Options
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Zenova MetabolicBalance™: For individuals seeking balance, harmony, and well-being.
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Aventra PeakPerformance™: For mission-driven professionals: executives, athletes, warfighters, skilled workers, first responders
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Custom Panels: Flexible options tailored to your health and performance goals
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Male & Female Hormone Panels: Stand-alone or optional add-on to any Zenova, Aventra, or Custom panel
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Why Choose Our Panels?
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Expert-designed by David P. Cistola, M.D., Ph.D. for early detection and optimization -- not available elsewhere!
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Nationwide service in 47 states (except NY, NJ, RI), with 2,100+ locations and a 3,500+ test menu
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Learning and coaching support -- we guide you through the complexity of lab testing
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Exceptional value with deeply discounted pricing.
Metabolism Learning Platform​
Join MetabolismSpectrum Insider™, where Dr. Cistola explains the Metabolism Spectrum in clear, actionable terms. Learn how to Know Your Zone, Find Your Balance, and Push Your Performance -- a deep dive you won’t find elsewhere!
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What's Included in MetabolismSpectrum Insider™?
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Foundational articles and blogs on key topics; INSIDER tips and MetaHacks™; actionable guidance
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Webinars and podcasts on today’s most relevant, timely, and controversial metabolic health issues
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Monthly group Q&A with Dr. Cistola, live and on-demand
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20% discounts on 1:1 Learning or Coaching sessions
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One-on-One Wellness Consultations
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Work directly with Dr. Cistola in a personalized metabolic wellness consultation.
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Schedule a private session tailored to your health and performance goals
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Choose your health topics and questions​
Health & Well-Being Coaching
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Experience a one-on-one client-coach partnership that empowers you to make healthier choices and live a more balanced, fulfilling life.
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Led by Dr. David Cistola, a Duke University-trained and certified Health & Well-Being Coach
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Additional Duke-certified coaches are also available.​​​
